Nutrition Guide
Trusted guidance on diet and mindful eating to help you on your journey.
Disclaimer:Our guidance supports your health and fitness journey but does not replace personalized medical advice. Please consult a licensed healthcare professional for medical concerns. Health & Fitness and Getz Pharma are not responsible for individual medical outcomes.
With qualified and trained counsellors, our Health & Fitness facilitation center provides reliable education and awareness about weight management, nutrition and fitness.
We provide evidence-based guidance on GLP/GIP RA usage methods and tips that leads to better and successful outcomes.
Obesity can contribute to or directly cause 35 serious health conditions, including several types of cancer, and can impact almost every organ system in the body.
One of the healthiest actions a patient or a loved one can take is getting informed about a condition. Part of our job is getting you the information you need, to help make the best decisions for health.
Discover what your health indicators really mean.
Multiple factors are driving an increase in obesity nationwide.
Diets high in oils and refined carbohydrates
Sedentary lifestyle and lack of daily routine exercise
Stress & environmental factors not supporting physical activity
Limited access to qualified medical experts and nutritional education
For most overweight people, their body tries to prevent permanent weight loss. This means your body is actually working against you to lose weight.[1]
Adults with high BMI in 2025 [2]
of the population doesn’t consider obesity a disease. [3]
Awareness of modern metabolic therapies remains low
Reference:[1] University of Utah Health. Why Is It So Hard to Lose Weight? University of Utah Health, 2025.
[2] World Obesity Atlas 2025 https://www.worldobesity.org/resources/resource-library/world-obesity-atlas-2025
[3] Tham KW, Ahmed A, Boonyavarakul A, Garcia MM, Guajardo M, Hanipah ZN, Nam TQ, Nicodemus Jr NA, Pathan F, Romano JG, Soegonda S. Action APAC: understanding perceptions, attitudes and behaviours in obesity and its management across south and Southeast Asia. Clinical Obesity. 2024 Jun;14(3):e12644.
Disclaimer - For HCPs use only
Sustainable weight management requires medical guidance, lifestyle support, and clinically validated interventions.
A balanced, culturally relevant approach to nutrition that supports metabolic health and helps manage calories responsibly.
Daily movement and structured activity improve metabolism and support long-term weight control.
For eligible patients, obesity medications alongside lifestyle changes may help improve weight, blood sugar regulation and metabolic outcomes.
Guidance and support to help you take control of your weight and metabolic health.
Read expert tips, easy-to-follow guides, and practical advice to support your nutrition and fitness journey.
Trusted guidance on diet and mindful eating to help you on your journey.
Expert tips and practical advice to help you stay active and improve your overall health.
